Encountering an accident is one of traumatizing things that can happen to you. The accident can be on the road, air or even water. It affects your physical, psychological and sometimes your social life, especially if a part of your body has been distorted. Regaining your beauty does not just involve the physical beauty. It involves your wellbeing wholesomely. How do you come out strong after a traumatizing experience?
1. Acceptance
Being in denial is one thing that can prevent you from moving forward in general life. Even after an accident, it is important that you accept what you have been through in order for you to move on. Get counseling so that you may go through the experience with him. Being alone can lead you to depression.
2. Hypo sensitization
This means desensitization. It is where you expose yourself to the traumatizing experience until you can be able to be in the specific experience again. Some people develop fear of space. They fear being outside as this brings back the memories and they feel that the traumatizing experience may happen to the again. Getting out there helps you overcome your fears.
3.Physical restoration
Depending on the type of accident and its extent, a part of your body might have been disfigured. The good news is that today there is a cosmetic surgeon in Chandigarh for almost every body part. If you were burnt, or you lost your hair in the accident, you can get a hair transplant. If you lost a limb, there are some prosthetics available.
4.Social interaction
Being alone after a traumatizing experience is not advised. This is because it will keep you thinking about what happened, why you survived, what you would have done to save another person’s life etc. this questions can cause you guilt and can cause depression. Have people around you who will distract you from these thoughts.
5.Drugs
Sometimes one goes through what is called post-traumatic stress disorder where you relive the experience and makes you get some attacks and even affect the sleep patterns. Some drugs can be given to you for a short duration with minimal side effects.
6.Take your time
Do not rush your healing process. Go through the stages of healing, allowing ample time between the transitions. Give yourself time to accept. Once you have accepted this, then you will find it easy to go through the healing process. Click here to know more.
7.Rest
Take rest from some of the responsibilities you had before the accident. Do not make some big decisions while still coping with the stressful experience. Refrain from the job you had for a while until you are sure you can handle it.Going through a traumatic experience can be hard on you but it does not mean that you cannot go back to your normal way of loving.
Follow the above steps and it will be simpler for you.
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